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 Post subject: neck pain relief Easy neck stretching
PostPosted: Wed 25. Aug 2021, 11:01 
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Joined: Wed 5. May 2021, 07:33
Posts: 33


Many of you may be suffering from neck pain, which is a common health problem. in our daily life But regular exercise and neck exercises Can help reduce and prevent better neck pain. What kind and how do you do it? Come follow us at this article.

What causes neck pain?
Neck pain can be caused by a number of different reasons:

muscle stiffness or tear which usually comes from

- wrong posture
- Sitting in the same position for a long time without changing posture
- sleeping in the wrong position
- lying down on the pillow
- Concussion on the neck while doing activities or exercising

injury

The neck is an organ that is more prone to injury than other organs. Accidents such as being hit by a car, being hit by a solid object or accidents from sports Can result in injury to muscles and ligaments in the neck. or a wrong movement from the original or some activities may cause sudden twitching of the neck. This can cause neck injuries and result in neck pain.

In addition, neck pain can also be caused by

- meningitis
- heart attack
- Various types of arthritis and rheumatoid arthritis
- osteoporosis
- fibromyalgia disease (Fibromyalgia)
- degenerative spine disease
- Cervical cervical disc herniation
- spinal stenosis
- congenital disabilities
- infection
- neck abscess
- tumors in the neck
- Cancer of the spinal cord

Simple exercises for neck pain relief

The first move is to manage neck movements.

- Sit comfortably with your feet touching the floor. body and back straight
- Slowly lower your neck to your chest and hold for 2 seconds.
- Raise your head and neck to the ceiling and hold for 2 seconds.
- Turn your face and neck to the left and hold for 2 seconds.
- Turn your face and neck to the right and hold for 2 seconds.
- Tilt your neck and head to the left side and hold for 2 minutes.
- Tilt your neck and head to the right side and hold for 2 minutes.
- Repeat this slowly for 10 rounds.

Step 2 Stretches the muscles in the back of the neck.

- Sit comfortably with your feet touching the floor. body and back straight
- Use one hand to touch your hip or under the chair if you are sitting in a chair.
- Tilt your head to the side where your arms are not touching your hips or under the chair.
- Hold for about 30 seconds until you feel that your muscles have stretched.
- Repeat alternately.
- To achieve more stretching head tilt time May use the other hand to touch the head

Exercise 3 Stretching the muscles in the shoulder area.

- Sit comfortably with your feet touching the floor. body and back straight
- Put one hand behind you
- Tilt your head to one side of the shoulder. to stretch the shoulders and neck
- Hold for 30 seconds and then switch sides.
- do alternates

4th move: stretching the sternoclidomastoid muscle (Sternocleidomastoid muscle), which is a muscle located in the outer part of the neck.

- Sit on one hand and tilting his head and neck to the opposite shoulder
- Tilt your head and neck back to the shoulder side that sits on top of that hand.
- Then slowly tilt your head back until you feel the neck muscles stretch.
- Hold for 20 seconds.
- Then switch the hand that is sitting on top of the other and repeat.

Step 5 Rotate the shoulders.

- Stand with your torso straight, legs apart.
- Raise both arms up so that the shoulders are straight. Then rotate your arms forward 6 times.
- After turning 6 times forward, then stop in the starting position.
- Switch to rotate your arms and shoulders back and forth 6 more times.

Precautions for doing neck pain relief

Exercises or exercises that focus on the muscles around the shoulder blades may help to prevent or reduce neck pain. However, no exercises or exercises should be performed during severe neck pain. Because it may risk making the pain more dangerous and more intense than before.

When should you see your doctor?

Neck pain can gradually improve. If you have rest and take good care of yourself. But if the neck pain doesn't go away within 1 week or doesn't seem to get better Make time to see your doctor and specialist immediately.


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 Post subject: Re: neck pain relief Easy neck stretching
PostPosted: Fri 10. Sep 2021, 11:49 
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Joined: Mon 26. Apr 2021, 06:33
Posts: 29
A good article, an attractive story requires the author to have a good sense and a keen eye to have a deep insight into it. I am very impressed with your article. minesweeper


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